Self-Improvement Month: Mental Wellness

September is Self-Improvement Month. Join Coach Nicole as she discusses ways that Christ followers can focus on improving and strengthening particular areas of our lives. On today’s show, Nicole addresses mental health and healthy thoughts as a significant path to self-improvement.

Passage: Psalm 139: 23-24, NLT
“Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”

Article, “Week by Week Guide: How to Celebrate Self-Improvement Month” by Cortnie Erickson on Family Share: 
https://familyshare.com/2775/growth/week-by-week-guide-how-to-celebrate-self-improvement-month

Some scripture passages on Biblical self-improvement:
Open Bible - https://www.openbible.info/topics/self_improvement
Bible Verses 365 - http://bibleverses365.com/self-improvement/
Knowing Jesus - http://bible.knowing-jesus.com/topics/Growth

Some articles on Biblical self-improvement:
“How to Change Yourself: A Biblical Pattern for Self-Help and Self-Improvement” (12 Steps) athttp://www.gospelway.com/christianlife/change_yourself.php
“9 Ultimate Self-Improvement Lessons That Anyone Can Learn from the Bible athttp://balanceinme.com/blog/christian-self-improvement/
“The Secret of Biblical Self-Improvement” at https://www.thebereancall.org/content/secret-biblical-self-improvement

Today’s Links:
U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration (SAMHSA)’s Eight Dimensions of Wellness:http://www.samhsa.gov/wellness-initiative/eight-dimensions-wellness
Neuroscientist Dr. Caroline Leaf: http://drleaf.com/about/
Joyce Meyer, Battlefield of the Mind: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097

Find Coach Nicole:
On Twitter: https://twitter.com/CoachNicole
On Facebook: https://www.facebook.com/FoundationalGifts/
On Google Plus: https://plus.google.com/u/0/explore/FoundationalGifts

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