As we strive to recognize and honor seniors this month, I believe it is important to recognize their spiritual, emotional and physical needs.
Today’s guest, Wendy Okkema, joins me to discuss the advantages of physical exercise and the comfort of studying God's Word regardless of your age or ability.
Connect with Wendy at:
Shape Up Support Group: http://www.facebook.com/wendy.okkema?ref=tn_tnmn#!/groups/shapeupsupportgroup/
Go like her new Facebook page at: http://www.facebook.com/workoutonline
Connect with Heather at: